Yoga Stuff
The Yogi’s Companion
A full yoga class on CD. It is divided into six tracks, to give you options for a longer, stronger class, or a shorter, more beginning practice. A 22 x 24 inches chart, with over 175 photos, is included, which details all the postures on the CD. The beautiful voice and music of Deva Premal accompany the class.
Yoga Journal
“The Yogi’s Companion”, was selected as a Yoga Journal’s “Editor’s Choice” “This packed 90 minutes of instruction is spread over six CD tracks. Peterson knows her material inside and out and provides detailed instruction, accessible alternative postures, and a keen understanding of alignment and sequencing…..this is an expertly conducted session.”
New Age Retailer
“Boasting enthusiastic endorsements from Cher and Olympic diver Greg Louganis on it’s packaging, this CD from registered yoga teacher Lauren Peterson contains a compact and convenient yoga workout for use at home or on the road”
Yogamotion: White Swan Yoga Masters 4-Lauren Peterson designed YogaMotion as a tool to help foster a balanced practice, active and meditative, yin and yang. Sequenced to follow the flow of her classes, the music builds to an energetic crescendo before gradually descending into relaxing calm. (This CD s
1 CD, 79 minutes.
Stress Relief Yoga
A series of poses and stretches that will bring relief and peace to your mind, body, and spirit.
*20 Minutes
*For all Levels
To order email me at lauren@yogacompanion.com
Back Care Yoga
Floor and hips stretches and some abdominal work to heal.
*25 minutes
*For all Levels
To order email me at lauren@yogacompanion.com
Yoga for Athletes
A good strong class for active people.
*50 Minutes
To order email me at lauren@yogacompanion.com
Yoga for Beginners
A yoga workout that is truly geared for beginners. A carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation.
* Music by Aum Shivaya
* 35 minutes
To order email me at lauren@yogacompanion.com