Community Classes on Zoom

All times are Pacific

Monday 10:30AM Ashtanga Yoga: A vigorous, flow class. We follow the traditional ashtanga yoga sequencing. 90 minutes.

Wednesday 10:30AM Basic, User Friendly Yoga: Some strength, stretch and centering. All levels. 60 minutes.

Friday 5:00PM Night Chill. A 75 minutes class that includes, breathing, long slow stretches and relaxation.

Saturday 10:30AM Intermediate Flow: An energetic flow class, with a lot of guidance and instruction. 75 minutes.

WHERE: ZOOM email lauren@yogacompanion.com for the link.

Donations are welcomed, but not mandatory. Pay what you can, if you can.

All are welcome.